Building muscle is a long process and never really stops. There's no point where you actually start building muscle, and there's also no real point where you stop building muscle. If you maintain a good diet and exercise routine, then you can continue to gain good mass well into your 30s and 40s.
With that in mind, many people are concerned with how long it takes to start seeing muscle gains. This will vary from person to person, depending on how fast your metabolism is and how well you can support muscle on your frame. While you're always building muscle, like I said, how long it takes to show will depend on several key factors. If you have a high bodyfat content, then it'll take longer before you start to show muscle, whereas people with low bodyfat will appear to gain muscle more quickly. Your diet will also play a role: if you eat a lot of food, then you'll appear to gain muscle more quickly...
How long does it take to build muscle?
0 comments:
Post a Comment